Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
49 exercises found
Abdominals
Average6 / 10
hanging straight leg raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low3 / 10
iron cross stretch
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
knee touch crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
lever kneeling twist
- Equipment
- Selectorized machine
- Target muscle
- Internal obliques & External obliques
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals
Low4 / 10
lying elbow to knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
oblique crunch v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
oblique crunches floor
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques