Thighs
Very good9 / 10
lever seated leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
80 exercises found
Shoulders, Thighs, & Glutes
Good7 / 10
lever shoulder press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Good8 / 10
self assisted inverse leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Average6 / 10
self assisted inverse leg curl (on floor)
- Equipment
- Body weight & Stability ball
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Very good9 / 10
sled 45 degrees one leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg wide press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs & Glutes
Very good9 / 10
sled closer hack squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
sled hack squat
- Equipment
- Squat machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
sled lying squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Very good9 / 10
smith chair squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith single leg split squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith sprint lunge
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus