Thighs & Glutes
Good8 / 10
cable pull through (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Hamstrings & Gluteus maximus
149 exercises found
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Good7 / 10
cable side crunch
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Calves
Good7 / 10
cable standing one leg calf raise
- Equipment
- Cable machine
- Target muscle
- Calves
Back
Good8 / 10
cable straight back seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Back
Good8 / 10
dumbbell bent over row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Back
Good8 / 10
dumbbell one arm bent-over row
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids