Back
Very low1 / 10
kneeling lat stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
68 exercises found
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Shoulders
Good8 / 10
lever seated reverse fly
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly (parallel grip)
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Back
Good7 / 10
lever shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Very low1 / 10
one arm against wall
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Low4 / 10
one arm towel row
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms & Shoulders
Very low1 / 10
rear deltoid stretch
- Equipment
- Body weight
- Target muscle
- Posterior deltoid
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8 / 10
squared reverse grip machine lat pulldown
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi
Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good7 / 10
weighted muscle up (on bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid
Back
Good8 / 10
wide grip rear pull-up
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi