Shoulders
Average6 / 10
dumbbell full can lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
179 exercises found
Shoulders
Good7 / 10
dumbbell incline one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline t-raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
dumbbell lateral to front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
dumbbell lying on floor rear delt raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell lying one arm rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell lying rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Back
Good8 / 10
dumbbell one arm bent-over row
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi
Chest
Good8 / 10
dumbbell one arm incline chest press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good8 / 10
dumbbell one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm lateral raise with support
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell one arm reverse fly (with support)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear delt row_shoulder
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear fly
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Average6 / 10
dumbbell reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell rotation reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid & Posterior deltoid
Shoulders
Average6 / 10
dumbbell seated alternate front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate shoulder
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good7 / 10
dumbbell seated bent arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid