Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
87 exercises found
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith single leg split squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith sprint lunge
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
trap bar deadlift
- Equipment
- Trap bar
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
weighted stretch lunge
- Equipment
- Body weight & Free weights
- Target muscle
- Quadriceps & Gluteus maximus