Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
101 exercises found
Back
Very good9 / 10
lever one arm lateral high row
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever reverse grip lateral pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever reverse grip vertical row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
lever t-bar reverse grip row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever unilateral row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
pointed cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
rear pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
reverse grip machine lat pulldown
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8.5 / 10
Reverse-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very low1 / 10
roller back stretch
- Equipment
- Roller
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
smith narrow row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith one arm row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids