Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
301 exercises found
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Low4 / 10
bench dip on floor
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Average6 / 10
biceps leg concentration curl
- Equipment
- Body weight
- Target muscle
- Biceps
Arms & Chest
Average6 / 10
body-up
- Equipment
- Body weight
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Average5 / 10
bodyweight kneeling triceps extension
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Average6 / 10
bodyweight standing one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable alternate triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable close grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration curl tempo
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration extension (on knee)
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable drag curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable hammer curl (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good8 / 10
cable high pulley overhead tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good8 / 10
cable incline triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Average6 / 10
cable kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable kneeling triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable lying bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable lying close-grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable one arm curl
- Equipment
- Cable machine
- Target muscle
- Biceps