Arms
Good8 / 10
dumbbell one arm zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
301 exercises found
Arms & Chest
Good8 / 10
dumbbell palms in incline bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms
Good8 / 10
dumbbell peacher hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Very good9 / 10
dumbbell preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell pronate-grip triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Very good9 / 10
dumbbell prone incline curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good8 / 10
dumbbell prone incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms
Average6 / 10
dumbbell revers grip biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Forearms
Good8 / 10
dumbbell reverse preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Very good9 / 10
dumbbell reverse spider curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell seated alternate press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate shoulder
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms
Good8 / 10
dumbbell seated bench extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Average6 / 10
dumbbell seated bent over alternate kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Average6 / 10
dumbbell seated bent over triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell seated bicep curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
Arms
Good7 / 10
dumbbell seated curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Good7 / 10
dumbbell seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average5 / 10
dumbbell seated one arm kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell seated revers grip concentration curl
- Equipment
- Dumbbells
- Target muscle
- Biceps