Shoulders, Thighs, & Glutes
Good7 / 10
lever shoulder press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
181 exercises found
Shoulders
Very good9 / 10
lever shoulder press v. 2
- Equipment
- Lever machine
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Shoulders
Good8.5 / 10
lever shoulder press v. 3
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Average6 / 10
lever standing chest press
- Equipment
- Assisted machine
- Target muscle
- Triceps, Anterior deltoid, & Costal pectoralis (lower chest)
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Arms & Shoulders
Good7 / 10
olympic barbell triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Arms & Shoulders
Very low1 / 10
rear deltoid stretch
- Equipment
- Body weight
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Chest
Good8 / 10
smith decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Arms & Shoulders
Good8 / 10
smith seated shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Shoulders
Average6 / 10
standing behind neck press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus