Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
159 exercises found
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Thighs
Good8 / 10
Cossack squat
- Equipment
- Body weight
- Target muscle
- Adductors & Quadriceps
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Average5 / 10
dumbbell lying femoral
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell romanian deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell single leg split squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8.5 / 10
Dumbbell single-leg deadlift
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Hamstrings, Gluteus maximus, & Gluteus minimus
Thighs & Glutes
Good7 / 10
dumbbell squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell stiff leg deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus