Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
159 exercises found
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs
Very low2 / 10
standing hamstring and calf stretch with strap
- Equipment
- Resistance band
- Target muscle
- Hamstrings
Glutes & Thighs
Good8.5 / 10
Standing low-cable hip abduction
- Equipment
- Cable machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs & Glutes
Low3 / 10
standing single leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs
Good8.5 / 10
Standing single-leg machine leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
trap bar deadlift
- Equipment
- Trap bar
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7 / 10
weighted stretch lunge
- Equipment
- Body weight & Free weights
- Target muscle
- Quadriceps & Gluteus maximus