Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
149 exercises found
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Forearms
Average6 / 10
barbell wrist curl
- Equipment
- Barbell
- Target muscle
- Forearms
Forearms
Average6 / 10
barbell wrist curl v. 2
- Equipment
- Barbell
- Target muscle
- Forearms
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back
Average6 / 10
bench pull-ups
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable close grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable drag curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Back
Good7 / 10
cable incline pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable lying bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable lying close-grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable pulldown bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Triceps
Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Forearms
Average6 / 10
cable wrist curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Forearms
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
chin-ups (narrow parallel grip)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Forearms
Average6 / 10
finger curls
- Equipment
- Barbell
- Target muscle
- Forearms
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus