Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
55 exercises found
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Back
Good8 / 10
barbell reverse grip bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good7 / 10
barbell reverse grip skullcrusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Calves
Average6 / 10
barbell standing leg calf raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Calves
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Abdominals
Low4 / 10
barbell standing twist
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Internal obliques & External obliques
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms
Good7 / 10
barbell standing wide-grip curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Shoulders
Average5 / 10
landmine lateral raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good7 / 10
olympic barbell hammer curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps