Arms
Good8 / 10
ez bar standing french press
- Equipment
- EZ bar
- Target muscle
- Triceps
333 exercises found
Arms
Good8 / 10
ez barbell close grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close grip preacher curl - precision variation
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close-grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell decline close grip face press
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell incline triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell jm bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
ez barbell reverse grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell reverse grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good7 / 10
ez barbell seated curls
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
ez barbell seated triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good7 / 10
ez-barbell standing wide grip biceps curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
flexible cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Average6 / 10
hanging leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & External obliques
Abdominals
Average6 / 10
hanging straight leg raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Cardio
Very low2 / 10
jump rope
- Equipment
- Rope
- Target muscle
- Calves
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid