Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
940 exercises found
Abdominals
Good7 / 10
cable seated twist
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good7 / 10
cable shrug
- Equipment
- Cable machine
- Target muscle
- Trapezius
Abdominals
Good7 / 10
cable side bend
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend crunch (bosu ball)
- Equipment
- Cable machine & BOSU
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side crunch
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Glutes
Very good9 / 10
Cable side leg raise
- Equipment
- Cable machine
- Target muscle
- Abductors & Gluteus medius
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Forearms
Average5 / 10
cable standing back wrist curl
- Equipment
- Cable machine
- Target muscle
- Forearms
Calves
Good7 / 10
cable standing calf raise
- Equipment
- Cable machine
- Target muscle
- Calves
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals
Good7 / 10
cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Chest
Good8 / 10
cable standing fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Glutes
Good7 / 10
cable standing hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Arms
Good7 / 10
cable standing inner curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Abdominals
Average6 / 10
cable standing lift
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Arms
Good7 / 10
cable standing one arm triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Calves
Good7 / 10
cable standing one leg calf raise
- Equipment
- Cable machine
- Target muscle
- Calves
Arms
Good7 / 10
cable standing pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid