Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
940 exercises found
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Arms
Average6 / 10
dumbbell waiter biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average6 / 10
dumbbell zottman curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
dumbbell zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good7 / 10
dumbbells seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Very low2 / 10
dynamic chest stretch (male)
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Arms
Average5 / 10
dynamic style band side triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Back
Very low2 / 10
exercise ball lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi
Abdominals & Back
Very low2 / 10
exercise ball lying side lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi & External obliques
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Thighs
Very low2 / 10
exercise ball seated hamstring stretch
- Equipment
- Stability ball
- Target muscle
- Hamstrings
Arms
Very low1 / 10
exercise ball seated triceps stretch
- Equipment
- Stability ball
- Target muscle
- Triceps
Abdominals, Arms, Chest, & Back
Average6 / 10
ez bar lying bent arms pullover
- Equipment
- EZ bar
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms
Very good9 / 10
ez bar lying close grip triceps extension behind head
- Equipment
- EZ bar
- Target muscle
- Triceps
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good7 / 10
ez bar seated close grip concentration curl
- Equipment
- EZ bar
- Target muscle
- Biceps