Arms
Good8 / 10
ez bar standing french press
- Equipment
- EZ bar
- Target muscle
- Triceps
940 exercises found
Shoulders
Good7 / 10
ez barbell anti gravity press
- Equipment
- EZ bar
- Target muscle
- Anterior deltoid & Posterior deltoid
Arms
Good8 / 10
ez barbell close grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close grip preacher curl - precision variation
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close-grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell decline close grip face press
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell decline triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell incline triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Good8 / 10
ez barbell jm bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
ez barbell reverse grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell reverse grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good7 / 10
ez barbell seated curls
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
ez barbell seated triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms & Chest
Good8 / 10
ez-bar close-grip bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good7 / 10
ez-barbell standing wide grip biceps curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Glutes
Average5 / 10
fast style resistance band seated hip abduction
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Forearms
Average6 / 10
finger curls
- Equipment
- Barbell
- Target muscle
- Forearms
Arms
Good8 / 10
flexible cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals
Low4 / 10
front plank with twist
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids