Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
67 exercises found
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Shoulders
Good8 / 10
lever military press
- Equipment
- Selectorized machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good8.5 / 10
lever shoulder press v. 3
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Good8 / 10
machine inner chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Good8 / 10
smith wide grip bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms & Chest
Average5 / 10
wide hand push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)