Abdominals
Very low2 / 10
pelvic tilt
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
70 exercises found
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
prisoner half sit-up (male)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
reverse crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals
Low4 / 10
sit-up v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
sit-up with arms on chest
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
slow leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis