Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
101 exercises found
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
cable upper row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
dumbbell bent over row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Back
Good7 / 10
dumbbell incline y-raise
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids