Calves
Good8 / 10
sled 45в° calf press
- Equipment
- Sled machine
- Target muscle
- Calves
97 exercises found
Thighs
Very good9 / 10
sled 45в° leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg wide press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs & Glutes
Very good9 / 10
sled closer hack squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
sled hack squat
- Equipment
- Squat machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
sled lying squat
- Equipment
- Sled machine
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Good7 / 10
sled one leg calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves
Thighs
Very good9 / 10
smith chair squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith full squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hip raise
- Equipment
- Smith machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Glutes
Very good9 / 10
Smith machine hip thrust
- Equipment
- Selectorized machine
- Target muscle
- Gluteus maximus
Calves
Good8 / 10
smith one leg floor calf raise
- Equipment
- Smith machine
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
smith single leg split squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith sprint lunge
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Good8 / 10
triple style sled one leg calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back