Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
149 exercises found
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Good7 / 10
dumbbell romanian deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8.5 / 10
Dumbbell single-leg deadlift
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Hamstrings, Gluteus maximus, & Gluteus minimus
Thighs & Glutes
Good7 / 10
dumbbell squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell stiff leg deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Thighs
Very low2 / 10
exercise ball seated hamstring stretch
- Equipment
- Stability ball
- Target muscle
- Hamstrings
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Average5 / 10
glute bridge two legs on bench (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
hug keens to chest
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Abdominals
Low3 / 10
iron cross stretch
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Thighs & Glutes
Average6 / 10
kettlebell front squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus