Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
150 exercises found
Forearms
Average5 / 10
dumbbell seated neutral wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Forearms
Average6 / 10
dumbbell seated palms up wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Forearms
Average6 / 10
finger curls
- Equipment
- Barbell
- Target muscle
- Forearms
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Chest
Average6 / 10
hyght dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever one arm lateral high row
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Good8 / 10
lever reverse grip lateral pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever reverse grip vertical row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
lever t-bar reverse grip row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids