Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
179 exercises found
Shoulders
Average5 / 10
dumbbell seated front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise v. 2
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated shoulder press (parallel grip)
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good7 / 10
dumbbell side lying one hand raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing alternate overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average6 / 10
dumbbell standing alternate raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Forearms
Average6 / 10
dumbbell standing one arm reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing palms in press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Abdominals & Back
Very low2 / 10
exercise ball lying side lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi & External obliques
Abdominals, Arms, Chest, & Back
Average6 / 10
ez bar lying bent arms pullover
- Equipment
- EZ bar
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
ez barbell anti gravity press
- Equipment
- EZ bar
- Target muscle
- Anterior deltoid & Posterior deltoid
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals
Average6 / 10
hanging leg hip raise
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Shoulders
Average6 / 10
kettlebell alternating press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Arms, & Shoulders
Good7 / 10
kettlebell arnold press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid