Chest
Average6 / 10
push-up on lower arms
- Equipment
- Body weight
- Target muscle
- Triceps
202 exercises found
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Chest
Good8 / 10
rough cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Back
Good7 / 10
smith back shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Chest
Good8 / 10
smith bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
smith close-grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
smith decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
smith incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
smith machine decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Good8 / 10
smith machine incline tricep extension
- Equipment
- Smith machine
- Target muscle
- Triceps
Arms & Chest
Good8 / 10
smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
smith reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Back
Good7 / 10
smith shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Chest
Good8 / 10
smith wide grip bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
smith wide grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Low4 / 10
three bench dip
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Good8 / 10
triceps dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps