Arms
Good8 / 10
barbell lying triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
301 exercises found
Arms
Good7 / 10
barbell lying triceps extension double
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
barbell preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell prone incline curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell prone incline curl with intensive
- Equipment
- Barbell
- Target muscle
- Biceps
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Forearms
Average6 / 10
barbell reverse curl
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Good7 / 10
barbell reverse grip skullcrusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell reverse preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
barbell reverse preacher curl inclined
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms
Arms & Shoulders
Good7 / 10
barbell seated close grip behind neck triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell seated close-grip concentration curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good7 / 10
barbell seated overhead triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell standing close grip curl
- Equipment
- Barbell & EZ bar
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms
Good7 / 10
barbell standing concentration curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell standing reverse grip curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell standing wide grip biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good7 / 10
barbell standing wide-grip curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps