Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
196 exercises found
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable seated one arm alternate row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
cable shrug
- Equipment
- Cable machine
- Target muscle
- Trapezius
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
cable standing row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Average6 / 10
cable standing shoulder external rotation
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Shoulders & Back
Good7 / 10
cable straight arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable straight back seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
cable upper row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Back
Good8 / 10
chin-up
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8 / 10
chin-ups (narrow parallel grip)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Back
Good8 / 10
dumbbell bent over row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids