Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
196 exercises found
Back, Thighs, & Glutes
Good7 / 10
lever seated good morning
- Equipment
- Selectorized machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
lever shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
lever t-bar reverse grip row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever unilateral row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Very low2 / 10
neck side stretch
- Equipment
- Body weight
- Target muscle
- Trapezius
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Very low1 / 10
one arm against wall
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Low4 / 10
one arm towel row
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
pointed cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Back
Good7 / 10
rear pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
reverse grip machine lat pulldown
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good8.5 / 10
Reverse-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Very low1 / 10
roller back stretch
- Equipment
- Roller
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids