Glutes
Good7.5 / 10
Cable donkey kickback
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
158 exercises found
Glutes
Very good9 / 10
Cable machine hip thrust
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
cable pull through (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Very good9 / 10
Cable side leg raise
- Equipment
- Cable machine
- Target muscle
- Abductors & Gluteus medius
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Glutes
Good7 / 10
cable standing hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Legs & Glutes
Good8 / 10
Cable step-up
- Equipment
- Cable machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell romanian deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell single leg split squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8.5 / 10
Dumbbell single-leg deadlift
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Hamstrings, Gluteus maximus, & Gluteus minimus
Thighs & Glutes
Good7 / 10
dumbbell squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus