Thighs & Glutes
Very good9 / 10
lever deadlift
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings & Gluteus maximus
158 exercises found
Thighs & Glutes
Good8 / 10
lever hip extension v. 2
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever horizontal one leg press
- Equipment
- Selectorized machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever kneeling leg curl
- Equipment
- Cam machine
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever lying two-one leg curl
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Hamstrings
Glutes
Excellent9.5 / 10
Lever machine hip thrust
- Equipment
- Lever machine
- Target muscle
- Gluteus maximus
Glutes
Good8 / 10
lever reverse hyperextension
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Good7 / 10
lever seated good morning
- Equipment
- Selectorized machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
lever seated hip abduction
- Equipment
- Selectorized machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Shoulders, Thighs, & Glutes
Good7 / 10
lever shoulder press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Low4 / 10
pelvic tilt into bridge
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Low4 / 10
rear decline bridge
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus
Glutes
Good7.5 / 10
Resistance-band clamshell
- Equipment
- Resistance band
- Target muscle
- Gluteus medius & Abductors
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Very low2 / 10
rocking frog stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus