Arms
Good8 / 10
barbell prone incline curl
- Equipment
- Barbell
- Target muscle
- Biceps
149 exercises found
Arms
Good8 / 10
barbell prone incline curl with intensive
- Equipment
- Barbell
- Target muscle
- Biceps
Back
Average6 / 10
barbell pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid
Back
Good8 / 10
barbell rear delt row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Forearms
Average6 / 10
barbell reverse curl
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms
Back
Good8 / 10
barbell reverse grip bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Good8 / 10
barbell reverse grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Back
Good8 / 10
barbell reverse grip incline bench row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good7 / 10
barbell reverse grip skullcrusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell reverse preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
barbell reverse preacher curl inclined
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms
Forearms
Average6 / 10
barbell reverse wrist curl
- Equipment
- Barbell
- Target muscle
- Forearms
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Thighs & Glutes
Good8 / 10
barbell romanian deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Calves
Good8 / 10
barbell seated calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Calves
Good7 / 10
barbell seated calf raise
- Equipment
- Barbell
- Target muscle
- Calves