Back
Good7 / 10
rear pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
195 exercises found
Abdominals
Average5 / 10
reverse crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Very low2 / 10
rocking frog stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Cardio
Very low2 / 10
run
- Equipment
- Body weight
Thighs & Glutes
Very low1 / 10
runners stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Calves
Very low2 / 10
seated calf stretch (male)
- Equipment
- Body weight
- Target muscle
- Calves
Thighs & Glutes
Very low2 / 10
seated glute stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus, Gluteus medius, & Gluteus minimus
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Very low2 / 10
seated lower back stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Abdominals
Low4 / 10
seated side crunch (wall)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Thighs
Good8 / 10
self assisted inverse leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Average6 / 10
self assisted inverse leg curl (on floor)
- Equipment
- Body weight & Stability ball
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good7 / 10
shoulder grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Abdominals & Glutes
Low3 / 10
side bridge hip abduction
- Equipment
- Body weight
- Target muscle
- Gluteus medius & External obliques
Abdominals
Low3 / 10
side bridge v. 2
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Abdominals, Thighs, & Glutes
Low4 / 10
side plank hip adduction
- Equipment
- Body weight
- Target muscle
- Abductors & External obliques
Back
Very low1 / 10
side push neck stretch
- Equipment
- Body weight
- Target muscle
- Trapezius