Arms
Good7 / 10
cable standing pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
160 exercises found
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms
Good8 / 10
cable standing reverse grip one arm overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good7 / 10
cable standing row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Average6 / 10
cable standing shoulder external rotation
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Chest
Good8 / 10
cable standing up straight crossovers
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Legs & Glutes
Good8 / 10
Cable step-up
- Equipment
- Cable machine
- Target muscle
- Quadriceps & Gluteus maximus
Shoulders & Back
Good7 / 10
cable straight arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi
Shoulders
Good7.5 / 10
cable supine reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals
Good7 / 10
cable thibaudeau kayak row
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Arms
Good8 / 10
cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Abdominals
Good7 / 10
cable tuck reverse crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
cable twist (up-down)
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Arms
Very good9 / 10
cable two arm curl on incline bench
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable two arm tricep kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Chest
Good8 / 10
cable upper chest crossovers
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Back
Very good9 / 10
cable upper row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi