Arms & Shoulders
Good8 / 10
smith seated shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
38 exercises found
Forearms
Average6 / 10
smith seated wrist curl
- Equipment
- Barbell & Smith machine
- Target muscle
- Forearms
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Very good9 / 10
smith single leg split squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith sprint lunge
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps & Gluteus maximus
Forearms
Average5 / 10
smith standing back wrist curl
- Equipment
- Smith machine
- Target muscle
- Forearms
Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Calves
Good8 / 10
smith standing leg calf raise
- Equipment
- Smith machine
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Calves
Good8 / 10
smith toe raise
- Equipment
- Smith machine
- Target muscle
- Calves
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Chest
Good8 / 10
smith wide grip bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
upright smith incline bench press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)