Arms
Good8 / 10
smith machine incline tricep extension
- Equipment
- Smith machine
- Target muscle
- Triceps
333 exercises found
Back
Good7 / 10
smith one arm row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Calves
Good8 / 10
smith reverse calf raises
- Equipment
- Smith machine
- Target muscle
- Calves
Arms, Shoulders, & Back
Good8 / 10
smith reverse grip bent over row
- Equipment
- Smith machine
- Target muscle
- Biceps, Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
smith shrug
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Chest
Low4 / 10
three bench dip
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Average5 / 10
triceps dips floor
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis
Back
Good7 / 10
weighted muscle up (on bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
weighted one hand pull up
- Equipment
- Body weight, Dumbbells, Barbell, & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
weighted pull-up
- Equipment
- Body weight & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
wide grip pull-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
wide grip rear pull-up
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi