Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
80 exercises found
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs
Average5 / 10
dumbbell lying femoral
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
Legs
Good7 / 10
Dumbbell lying leg curl
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell single leg split squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8.5 / 10
Dumbbell single-leg deadlift
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Hamstrings, Gluteus maximus, & Gluteus minimus
Thighs & Glutes
Good7 / 10
dumbbell squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
Thighs
Good7 / 10
inverse leg curl (on pull-up cable machine)
- Equipment
- Cable machine
- Target muscle
- Hamstrings
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Arms, Shoulders, Thighs, & Glutes
Average6 / 10
kettlebell double push press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, Gluteus maximus, & Anterior deltoid
Thighs & Glutes
Average6 / 10
kettlebell goblet squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average6 / 10
kettlebell pistol squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
kick out sit
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very low2 / 10
leg up hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever horizontal one leg press
- Equipment
- Selectorized machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever kneeling leg curl
- Equipment
- Cam machine
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever lying two-one leg curl
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Hamstrings