Back
Average5 / 10
bodyweight standing one arm row (with towel)
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi & Rhomboids
134 exercises found
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable bar lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable cross-over lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable decline seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable floor seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
cable high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
cable incline pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms
Average6 / 10
cable kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
cable lat pulldown full range of motion
- Equipment
- Row machine & Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable lateral pulldown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable lateral pulldown with v-bar
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable low seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable one arm bent over row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable one arm straight back high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Good8 / 10
cable rear drive
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms, Shoulders, & Back
Average5 / 10
cable rear pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Good8 / 10
cable rope crossover seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids