Chest
Average6 / 10
dumbbell incline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
43 exercises found
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline one arm press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Chest
Average6 / 10
dumbbell incline twisted flyes
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell one arm incline chest press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good8 / 10
dumbbell palms in incline bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Chest
Very low2 / 10
dynamic chest stretch (male)
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Chest
Average6 / 10
hyght dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Shoulders & Chest
Very low2 / 10
isometric chest squeeze
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever incline chest press
- Equipment
- Lever machine
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Very good9 / 10
lever shoulder press v. 2
- Equipment
- Lever machine
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Chest
Good8.5 / 10
Lying cable fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Chest
Good8 / 10
smith incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
smith incline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
upright smith incline bench press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)