Arms
Average6 / 10
dumbbell seated bent over triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
940 exercises found
Arms
Good8 / 10
dumbbell seated bicep curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
Calves
Good7 / 10
dumbbell seated calf raise
- Equipment
- Dumbbells
- Target muscle
- Calves
Arms
Good7 / 10
dumbbell seated curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Shoulders
Average5 / 10
dumbbell seated front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms
Good7 / 10
dumbbell seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Shoulders
Good8 / 10
dumbbell seated lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise v. 2
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Forearms
Average5 / 10
dumbbell seated neutral wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Arms
Average5 / 10
dumbbell seated one arm kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Calves
Good7 / 10
dumbbell seated one leg calf raise
- Equipment
- Dumbbells
- Target muscle
- Calves
Calves
Good7 / 10
dumbbell seated one leg calf raise - hammer grip
- Equipment
- Dumbbells
- Target muscle
- Calves
Calves
Average6 / 10
dumbbell seated one leg calf raise - palm up
- Equipment
- Dumbbells
- Target muscle
- Calves
Forearms
Average6 / 10
dumbbell seated palms up wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Arms
Good8 / 10
dumbbell seated revers grip concentration curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated shoulder press (parallel grip)
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Abdominals
Average5 / 10
dumbbell side bend
- Equipment
- Dumbbells
- Target muscle
- External obliques
Shoulders
Good7 / 10
dumbbell side lying one hand raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Calves
Good7 / 10
dumbbell single leg calf raise
- Equipment
- Dumbbells
- Target muscle
- Calves
Thighs & Glutes
Good8 / 10
dumbbell single leg split squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus