Thighs & Glutes
Average6 / 10
band squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
940 exercises found
Back, Thighs, & Glutes
Average5 / 10
band squat row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Gluteus maximus
Back
Average6 / 10
band standing rear delt row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
band standing twisting crunch
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Average6 / 10
band step-up
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
band stiff leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Average6 / 10
band straight back stiff leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Average5 / 10
band straight leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Calves
Average5 / 10
band two legs calf raise - (band under both legs) v. 2
- Equipment
- Resistance band
- Target muscle
- Calves
Back
Average5 / 10
band underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
band vertical pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Forearms
Average5 / 10
band wrist curl
- Equipment
- Resistance band
- Target muscle
- Forearms
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Arms
Average6 / 10
barbell alternate biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Glutes & Thighs
Good8.5 / 10
Barbell curtsy lunge
- Equipment
- Barbell
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus