Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
940 exercises found
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms
Good7 / 10
barbell decline close grip to skull press
- Equipment
- Barbell & EZ bar
- Target muscle
- Triceps
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Calves
Good7 / 10
barbell floor calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat (back pov)
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Good8 / 10
barbell glute bridge two legs on bench (male)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Back, Thighs, & Glutes
Average6 / 10
barbell good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell hack squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Back
Good8 / 10
barbell incline row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell lunge
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms
Good8 / 10
barbell lying back of the head tricep extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell lying close-grip triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Glutes
Very good9 / 10
barbell lying lifting (on hip)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus