Chest
Very good9 / 10
cable middle fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
202 exercises found
Chest
Good8 / 10
cable one arm decline chest fly
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm incline press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
cable one arm incline press with rigid
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
cable one arm lateral bent-over
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good8 / 10
cable one arm lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Arms
Good7 / 10
cable rope high pulley overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms & Shoulders
Good8 / 10
cable rope incline tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope incline tricep extension - reverse variation
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Chest
Good8 / 10
cable seated chest press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Shoulders
Good8 / 10
cable seated rear lateral raise
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Chest
Good8 / 10
cable standing fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals
Average6 / 10
cable standing lift
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Chest
Good8 / 10
cable standing up straight crossovers
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Chest
Good8 / 10
cable upper chest crossovers
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders & Chest
Very low1 / 10
chest and front of shoulder stretch
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
chest dip
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average5 / 10
close-grip push-up (on knees)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good8 / 10
complete style ez bar lying close grip triceps extension behind head
- Equipment
- EZ bar
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)