Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
333 exercises found
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell standing reverse grip curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell standing wide grip biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good7 / 10
barbell standing wide-grip curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Average6 / 10
biceps leg concentration curl
- Equipment
- Body weight
- Target muscle
- Biceps
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average6 / 10
bodyweight standing close-grip row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Average6 / 10
bodyweight standing one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
bodyweight standing one arm row (with towel)
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Arms
Good8 / 10
cable alternate triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
cable bar lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable close grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration curl tempo
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable concentration extension (on knee)
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good7 / 10
cable cross-over lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable curl
- Equipment
- Cable machine
- Target muscle
- Biceps