Abdominals, Thighs, & Glutes
Average6 / 10
kettlebell pistol squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
97 exercises found
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Thighs & Glutes
Good7 / 10
kick out sit
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever alternate leg press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever horizontal one leg press
- Equipment
- Selectorized machine
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Excellent9.5 / 10
Lever machine hip thrust
- Equipment
- Lever machine
- Target muscle
- Gluteus maximus
Calves
Good8 / 10
lever seated calf press
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good7 / 10
lever seated calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good8 / 10
lever standing calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Low4 / 10
pelvic tilt into bridge
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very low2 / 10
rocking frog stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Glutes
Average5 / 10
single leg bridge with outstretched leg
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Single-leg barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6.5 / 10
Single-leg wall sit
- Target muscle
- Quadriceps & Gluteus minimus
Thighs
Very good9 / 10
sled 45 degrees one leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps