Cardio
Very low2 / 10
stationary bike run
- Equipment
- Stationary bike
940 exercises found
Cardio
Low4 / 10
stationary bike walk
- Equipment
- Stationary bike
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
suspended push-up
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Average5 / 10
suspended reverse crunch
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, & Chest
Low4 / 10
three bench dip
- Equipment
- Body weight
- Target muscle
- Triceps
Thighs & Glutes
Good8 / 10
trap bar deadlift
- Equipment
- Trap bar
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms
Good8 / 10
triceps dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Average5 / 10
triceps dips floor
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Very low1 / 10
triceps stretch
- Equipment
- Body weight
- Target muscle
- Triceps
Calves
Good8 / 10
triple style sled one leg calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves
Abdominals
Low4 / 10
tuck crunch
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Arms, Shoulders, & Back
Very good9 / 10
twin handle parallel grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals
Average6 / 10
twisted leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
twisted leg raise (female)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Very low2 / 10
upper back stretch
- Equipment
- Body weight
- Target muscle
- Trapezius & Rhomboids
Chest
Good8 / 10
upright smith incline bench press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Abdominals, Thighs, & Glutes
Average6 / 10
vertical leg raise (on parallel bars)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques