Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
940 exercises found
Calves
Good8 / 10
smith standing leg calf raise
- Equipment
- Smith machine
- Target muscle
- Calves
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Calves
Good8 / 10
smith toe raise
- Equipment
- Smith machine
- Target muscle
- Calves
Shoulders & Back
Average6 / 10
smith upright row
- Equipment
- Smith machine
- Target muscle
- Trapezius & Lateral deltoid
Chest
Good8 / 10
smith wide grip bench press
- Equipment
- Smith machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
smith wide grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Back
Good8 / 10
squared reverse grip machine lat pulldown
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi
Cardio
Low4 / 10
squat to overhead reach
- Equipment
- Body weight
Shoulders
Average6 / 10
standing behind neck press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Calves
Average6 / 10
standing calf raise (on a staircase)
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Very low1 / 10
standing calves
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Very low2 / 10
standing calves calf stretch
- Equipment
- Body weight
- Target muscle
- Calves
Thighs
Very low2 / 10
standing hamstring and calf stretch with strap
- Equipment
- Resistance band
- Target muscle
- Hamstrings
Abdominals
Very low2 / 10
standing lateral stretch
- Equipment
- Body weight
- Target muscle
- External obliques
Glutes & Thighs
Good8.5 / 10
Standing low-cable hip abduction
- Equipment
- Cable machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs & Glutes
Low3 / 10
standing single leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Thighs
Good8.5 / 10
Standing single-leg machine leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
Abdominals
Average6 / 10
standing wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis