Cardio
Very low2 / 10
walk elliptical cross trainer
- Equipment
- Elliptical machine
940 exercises found
Thighs, Glutes, & Cardio
Average6 / 10
walking lunge
- Equipment
- Body weight, Dumbbells, & Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Cardio
Low3 / 10
walking on incline treadmill
- Equipment
- Selectorized machine
Cardio
Low3 / 10
walking on stepmill
- Equipment
- Stair stepper
Arms, Shoulders, & Chest
Average5 / 10
weighted bench dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms & Back
Good8 / 10
weighted close grip chin-up on dip cage
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Abdominals
Average6 / 10
weighted crunch
- Equipment
- Body weight, Dumbbells, Kettlebell, & Free weights
- Target muscle
- Rectus abdominis
Abdominals
Average6 / 10
weighted decline sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals, Shoulders, Back, Thighs, & Glutes
Low3 / 10
weighted front plank
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals
Average6 / 10
weighted hanging leg-hip raise
- Equipment
- Body weight & Dumbbells
- Target muscle
- Rectus abdominis
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back
Back
Good7 / 10
weighted muscle up (on bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
weighted one hand pull up
- Equipment
- Body weight, Dumbbells, Barbell, & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
weighted pull-up
- Equipment
- Body weight & Free weights
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid
Abdominals, Arms, & Thighs
Low4 / 10
weighted russian twist (legs up)
- Equipment
- Dumbbells & Free weights
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Average6 / 10
weighted standing curl
- Equipment
- Free weights
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
weighted stretch lunge
- Equipment
- Body weight & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Arms
Average5 / 10
weighted three bench dips
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good7 / 10
weighted tricep dips
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
weighted triceps dip on high parallel bars
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Abdominals
Average6 / 10
wheel rollerout
- Equipment
- Ab wheel
- Target muscle
- Rectus abdominis & Transverse abdominis
Arms, Shoulders, & Back
Good8 / 10
wide grip pull-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
wide grip rear pull-up
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi