Arms
Very good9 / 10
barbell lying preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
940 exercises found
Arms
Good8 / 10
barbell lying triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension double
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Average6 / 10
barbell one arm side deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell one leg squat
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Forearms
Average6 / 10
barbell palms down wrist curl over a bench
- Equipment
- Barbell
- Target muscle
- Forearms
Forearms
Average6 / 10
barbell palms up wrist curl over a bench
- Equipment
- Barbell
- Target muscle
- Forearms
Back
Good8 / 10
barbell pendlay row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good8 / 10
barbell preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell prone incline curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell prone incline curl with intensive
- Equipment
- Barbell
- Target muscle
- Biceps
Back
Average6 / 10
barbell pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid
Back
Good8 / 10
barbell rear delt row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Forearms
Average6 / 10
barbell reverse curl
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms