NEMEO
Menu

TRAIN WITH UNDERSTANDING

Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Clear filters

114 exercises found

Abdominals, Arms, Shoulders, & Chest

Average5 / 10
Animated demonstration of incline push-up

incline push-up

Equipment
Body weight
Target muscle
Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Explore exercise

Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio

Average5 / 10
Animated demonstration of kettlebell double snatch

kettlebell double snatch

Equipment
Kettlebell
Target muscle
Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Explore exercise

Abdominals, Arms, Shoulders, & Glutes

Low4 / 10
Animated demonstration of power point plank

power point plank

Equipment
Body weight
Target muscle
Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Explore exercise